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Mixing it up this year

Easier swim today

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by , October 7th, 2013 at 10:34 AM (284 Views)
Muscles are a little tight today so did an easy one.

500 free
500 free kick w/zoomers
2x250 free w/strapless paddles & bouy had an issue on second one and had to stop and wait till heart rate came down, about 30 seconds
10x50@1:00 free held 42's comfortably
300 breast kick trying to figure out how to kick without my left knee hurting
4x50 from block 15m sprint
3x100@1:45 free w/snorkle maintain 6 beat kick
200 free kick w/zoomer

total 3000 yards

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