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10|7|13 SCM

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by , October 7th, 2013 at 03:07 PM (123 Views)
30 x 25 on 1:00 descend -1 every two 25's from 30 seconds (i.e. 30, 30, 29, ....... 15, 15)

20 x 25 on 0:30 WS
  • 21 - 19


1000 drill/br/kick

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Updated October 7th, 2013 at 05:34 PM by __steve__

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