Pete's swim blog

10.06.13 - Monday workout

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5 Comments

, October 7th, 2013 at 06:50 PM (396 Views)

Swam w/ Dave, Dave and Roger. Felt pretty bad again as I've battled a cold all weekend.

SCY

600 Warm up

100 Fly - 2:00
100 Fly - 2:00 / 200 IM - 3:00 / 100 Fly - 2:00
100 Fly - 2:00 / 200 IM - 3:00 / 300 Free - 4:00 / 200 IM - 3:00 / 100 Fly - 2:00
100 Fly - 2:00 / 200 IM - 3:00 / 300 Free - 4:00 / 400 Free - 5:00 / 300 Free - 4:00 / 200 IM - 3:00 / 100 Fly - 2:00
100 Easy
Another mountain like Thursday. The fly was a tough wrinkle even though I could cruise through it. Roger pushed me pretty hard on the 400. I though we were going faster but we only made 4:55.

6 x 100 Up/Down kick - 1:30 (:00) Start w/ 100 kick

24 x 25 pull - :30 (2 easy/2 hard no breath)

16 x 25 - :30 easy/hard

200 Cool down

(5500 Total)

Categories: Swim Workouts

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Comments

jaadams1 - October 8th, 2013 02:38 AM
What a mountain! Almost something that looks tempting enough for me to try tomorrow morning! ...am I really that crazy??? It is a 200 Flyer type of workout though.
pmccoy - October 8th, 2013 11:09 AM
The crazy part about this mountain is that you actually start telling yourself "I can't wait until I get to the 100 fly for some rest/recovery". If you want to do the high school version, just make the 300s backstroke.
ekw - October 8th, 2013 02:26 PM
I was working on travel planning for work not that long ago and I'll be up in Huntsville in April. I thought to myself that I should look into coming to swim with you guys one morning. I am rethinking that...
jaadams1 - October 8th, 2013 04:05 PM
I attempted this set this morning, and it shows just how "out of shape" I am, or at least compared with a few month ago in my age group practice setting. I'm still in decent shape, but combined with the new more physical job factors as well, it's just tougher in the pool these days.
pmccoy - October 8th, 2013 04:29 PM
Originally Posted by ekw

I was working on travel planning for work not that long ago and I'll be up in Huntsville in April. I thought to myself that I should look into coming to swim with you guys one morning. I am rethinking that...

Don't let our workouts scare you off! I think Roger and I were the only ones that made it. Mid-set rest breaks are optional and frequently taken. There was a "masters option" on the mountain but I can't remember what it was exactly. We have a 60ish year old lady that swims with us a couple days a week who just rolls her eyes at our intervals. She adjusts the interval or distance to suit her level and does her best to keep up.