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Calvin S

Monday 10/7/13

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by , October 7th, 2013 at 10:15 PM (371 Views)
Monday 10/7

PM only SCY

2x
300 swim
8x25 @ :40
odd: scull
even: under H2O FL kick
8x50 @ :50 D1-4, 5-8

8x25 @ 1:30 FR swim AFAP w/ fins (ranged from 10.0-10.2)
100 EZ

2x
4x100 @ 1:35 FR kick w/ board
8x25 @ :45 BEST AVG FR kick w/ board
4x100 @ 1:20 swim w/ fins 2nd and 4th 25 FAST

200 EZ

Total: 4300

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Swim Workouts

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