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Mixing it up this year

sinuses going crazy, just have no energy

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by , October 8th, 2013 at 07:30 AM (270 Views)
I did get woken up by a page at midnight which didn't help. I was not supposed to be on call this week but the guy who's week it was is now a father of twins so being the nice person I am..... Only 2 more days of this then my boss gets on call for the weekend so I can do the meet in Orlando.

500 free
500 free kick w/zoomers slow
200 accordian drill w/snorkle
200 breast kick
8x50@1:00 breast pull w/zoomers held 52's
4x50 from block as 25 breast/25 EZ free
4x100@2:00 free w/snorkle
100 free kick w/snorkle

Total 250 yards

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Swim Workouts

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