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After a long rest

Week 54 - Tuesday

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My coach told me yesterday to not to swim today and since I was originally traveling today it made great sense. Since my trip to Denver was cancelled I took the day off and I took my daughter to her practice. I spoke to my coach and he said I could swim in the spare lane next to his group. He said I would get about 45 minutes before the seniors came in. As it turned out I swam for almost 80 minutes.

Warm up
8x100 drill swim by 25 on 1.15
10x50 kick on 50
10x75 pull on 1min
10x50 alternating catchup and finger drag drill on 1min

Main set
4x(2x50 on 35, 50 back on 40, 50 back on 1min)
6x100 streamline kick on 2mins
10x50 6 kicks, 3 pull repeated on 50
3x300 holding 1.05 pace on 4mins

Warm down
200 easy

Total 5550scy

I did not realize I swam that far but I swam most of it pretty easy. It's always fun swimming with the kids and this was no exception.

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Updated October 8th, 2013 at 08:59 PM by StewartACarroll

Categories
Swim Workouts

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