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Mixing it up this year

still no energy but continuing on

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by , October 9th, 2013 at 09:29 AM (370 Views)
Should I or shouldn't I swim tomorrow? I am leaning toward actually taking a day off before the meet. Only my fly felt good today.

500 free
500 free kick w/zoomers
200 fly scull drill w/Zoomers
200 fly angel arm drill
3x200@4:00 fly as 50 rt arm/50lt arm/50 kick/50 swim w/soomers
8x50 from block 15m sprint alt fly/free
300 free kick w/zoomers
300 free

Total 3000 yards

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Swim Workouts

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