Wednesday, October 9, 2013
by, October 9th, 2013 at 04:15 PM (505 Views)
SCY@FGCU Aquatic Center
Air temp 76 Water temp 81
Sunny & partly cloudy, humidity at 72%
200 BR K/bk
12x25 MF on HR rest as SDK
12x25 Fly on :40 @SPL-6 *16-14, RI...
6x100 BK on 1:40 @SPL-12 *1:15-1:10, RI...
8x25 BR on :40 @SPL-6 *19, RI...
8x100 FR on 1:20 @SPL-12 *1:08-1:06
2(8x25 on HR Rest) from Dive at 75%, 8 Fly/8 FR
8x25 on 1:30 as 25 SDK Fast *15s-14s
600 BR as 8(25K/50S) w/snorkel
600 FLY as 8(25K/50S) w/snorkel
5x200 IM on HR rest, build 200 by 50 1-4
4x100 FR EZ SPL-8
Over five days recently, a range of allergy symptoms accumulated within me, a nasal post drip, watery eyes, sneezing, aching back, etc., & etc.,... building to a miserable, tired and cranky peak on Monday, where after dinner I told my wife I was going to lie down for a minute then return to clean up the kitchen, but I never did until I awakened on Tuesday morning. Since then I seemed to be gradually returning to a better level of wellness. Perhaps that was my problem last week, rather than overtraining.
Today I felt OK in the water as I am transitioning towards more IM and stroke sets. In Set 2, I did 8x25 as timed underwater SDK to see where I was at in terms of speed. I suppose 15s and 14s are a solid effort, but I am hopeful that with continuing practice I can become better adapted to the hypoxic component as well as faster.