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The FAF AFAP Digest

Wed., Oct. 9

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
4 x 50 scull w/agility paddles @ :15 RI
4 x 50 free w/turtles @ 1:00
6 x 25 shooters w/fins @ :45
50 EZ

Main Sets:

Decided to mix it up a little today with some different sets. Still hacking and having some difficulty on the breath control.

4 x
:10 fast kick at wall + 25 burst SDK & cruise + :10 rest + 25 UW + 25 EZ

100 EZ

4 x
25 burst + cruise (fast hands breast) + :10 rest +25 breast @ 100 pace + 25 EZ

200 EZ

3 x (4 x 25 + 50 + 100)
1-3 25s = fast fly/back/breast
4th 25 = EZ
50 = free @ 200 pace
100 EZ

3 x w/fins & paddles
2 x 50 free smooth @ :45
1 x 50 free fast @ :45
1 x 50 flutter kick fast w/board
100 EZ

Total: 3750


~~~~~~~~~~~~~~~~~~~~~~

My hypoxic ability feels caput right now. I might as well be a pack a day smoker. lol Hopefully, when I kick this nasty cough cold completely, I can get back to more UW. At least I've been in the pool 6 out of the last 7 days!

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    Menthol?