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Calvin S

Wednesday 10/9/13

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by , October 9th, 2013 at 09:23 PM (366 Views)
Wednesday 10/9

PM only SCY

2x
5x100 @ 1:20 (RD1: AE, RD2: D1-5)
4x75 @ 1:30 kick/drill/under H2O kick w/ fins
4x50 @ 1:00 kick w/ board

200 @ :30 rest pull w/ buoy + snorkel
6x25 @ :45 under H2O FL kick on stomach w/ fins
200 @ :30 rest pull w/ buoy + snorkel
8x25 @ :25 FR kick w/ board + snorkel
200 @ :30 rest pull w/ buoy + snorkel
300 FR kick w/ board MAX EFFORT (4:32)
200 @ :30 rest pull w/ buoy + snorkel
6x25 @ :45 under H2O FL kick on back w/ fins
200 @ :30 rest pull w/ buoy + snorkel

200 EZ

Total: 4000

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Swim Workouts

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