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10|9|13 SCM

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by , October 9th, 2013 at 10:35 PM (141 Views)
500 warmup free with fins

1000 of flutter and breast kicking, and backstroke

About a month ago my left shoulder partially dislocated in my sleep (old injury with many years recovered). It does not hurt chronically and the positions that irritate it are not just mild acute sensations, but what has me a little aggrivated is it hasn't tightened back up yet.

My skin sensitivity rashes are improving which is good

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