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Pete's swim blog

10.10.13 - Thursday workout

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by , October 10th, 2013 at 12:28 PM (261 Views)
Swam w/ Dave, Dave and Carole. Feeling better today but my shoulders ached badly after the warmup. I decided to take it a little easier and swam w/o my drag suit.

SCY

600 Warm up

6 x 50 - :45

10 Rounds of:
* 100 Free - 1:10 (1:04s-1:06s, finished on 1:02)
* 50 Free - 1:10
100 Easy

3 x 100 free - 1:30, descend (1:16, 1:12, 1:07)
4 x 25 drill - :40
3 x 100 IM kick - 2:00, descend (1:48, 1:42, cheated)
4 x 25 drill - :40
3 x 100 fly - 1:45, descend (1:30, 1:25, 1:20)
4 x 25 drill - :40
3 x 100 pull - 1:30, descend (1:10, 1:05, :58)
4 x 25 drill - :50
This was a "mess w/ Dave" set. He was holding back on the first set of 100s waiting to drop a 1:01 on me on the 4th 100. Except there wasn't a 4th one like yesterday . I don't have a chance keeping up with him on the kick so I quietly put fins on for the third 100. He didn't notice and was looking away from me through the fly kick confident he was putting plenty of distance on me. When he turned, I was already past the flags cruising off on bk kick. For the pull, my bag of tricks was pretty empty so I had to race straight up. I took a slight lead into the first 50 but gave it up with a bad turn. He returned the favor @ 75 and we both came in at about the same time.

5 x 100 - 1:30 (2 free/3 IM - 1:20, 1:22, 1:12)

8 x 25 - :40, odds one breath; evens no breath
did 4 free, 4 fly

200 Easy fly (cool down)

(5000 Total)

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