by, October 10th, 2013 at 07:24 PM (497 Views)
PM only SCY
300 swim (every 4th 25 scull)
8x50 @ 1:00 odd: kick/drill, even: drill/build I.M.O.
4x75 @ 1:30 kick/drill/25 under H2O w/ fins
Have a college recruiting function to attend tonight so I had to swim on my own and only had about 45 minutes to get basically this "warm-up" done. Not much, but I was just thankful I had a chance to touch the water today.