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Maple Syrup with a Side of Chlorine

Workout 10/11/13: morning

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Jogged Wed after work, 2 miles in less than 20 min.

This morning:
200 fr/200 bk/200 IM drill/4 x 50 b/c on 1min

Kick swim pull (board ap buoy) with snorkel
050 100 200
100 150 300
150 200 400

100 easy and out
(Solo/Rec/2550 yds/50 min)
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Short and sweet. Packing up motorcycle for long weekend, heading to a Men's Retreat in NH with lots of riding and perhaps a swim as well.

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Swim Workouts

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