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Fast Food Makes for Fast Swimming!

Friday, October 11, 2013 6:45am!!! to 7:45am

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Whoa, that was early!! I know I used to swim at 5:00am a couple years ago with no problems, but I also wasn't working till 11:00pm back then either. I was awake for some reason this morning before 6:30, so I just decided to get into the pool before the 8:00-9:00 water aerobics session which takes over the pool.

My back is a bit sore from work yesterday...had to move some heavy stuff, and I've got a bad spot from a previous injury when I was younger. That may have been what woke me up this morning. I just kept it somewhat easy (in a sense) swimming this morning, and tried to keep it all freestyle, no fly movements today, or kickboards either.


Warmup:

500 Free
500 Free Pull
(1000/1000)

Main Set (I guess ):

I took about :30-:45 seconds rest between each of these sets to change equipment
4 x 100 Free @ 1:20 (1:15s)

4 x 100 Free Pull @ 1:20 (1:12s)

3 x 100 Free @ 1:30 EZ swimming (1:20s)

3 x 100 Free Pull @ 1:30 EZ swimming (1:15-17s)

2 x 100 Free @ 1:15 (I actually missed the 2nd one of these) (1:12/1:16)

2 x 100 Free Pull @ 1:15 (1:10s)

1 x 100 Free @ 1:10 (went 1:08)

1 x 100 Free Pull @ 1:10 (went 1:07)
(2000/3000)

400 EZ Kick/Float on my back

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3400 Yards

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