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One Stroke at a Time

Wednesday and Thursday

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by , October 11th, 2013 at 01:54 PM (570 Views)
Wednesday October 9
10 x 25 on 40 odds fast evens easy
8 x (50 sprint (3 back/3 breast/2 free then 150 easy) Each round on 4:00
400 pull
300 kick
50 swim
3000 yards

Thursday October 10
Lunch Bunch
7 x 100 on 1:35 (75 swim/25 stroke)
3 x (4 x 50 on 50 descend round #1 fly/back #2 back/breast #3 breast/free then 100 IM on 1:40 descend each set)
12 x 100 pull on 1:30 dessend 1-4
200 easy
3000 yards

Wednesday is always our sprint/quailty day. I had forgotten since I hadn't been to work-out on a Wednesday since August. I wasn't feeling too sprinty but did the best I could. Thursday was great. It was IM, 85 degrees outside, sunny and the pool was a good temperature. I felt pretty good on the descending 100 IMs and managed to get down to 1:15 on the last one which I'll take since I got a bit of medicine on Tuesday. The pool is rumored to be long course this weekend so I'll try to make a few in between the two day swim meet and the 2 soccer games. I'm just glad my son isn't older because there was some issue with the pool on Saturday morning so the morning session is in the afternoon and the afternoon session is in evening (11 and older girls and 13 and older boys) with the end of the meet estimated at 11:30 pm.

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