Week 54 - Friday
by, October 11th, 2013 at 08:58 PM (735 Views)
I had a busy day today and forgot to post this earlier. today I felt tired going to practice but had a good practice despite feeling tired.
400 free with snorkel
6x50 catchup on 45
5x100 kick on 1.50
4x(4x50 free on 35, 2x100 back fast on 2mins)
12x50 on 1min swum 25 fly, 25 free fast
Total 3700 scy
The kicks I held 1.25s and felt pretty strong. The main set I held 28-29s on the 50s, and started out around 1.06-1.07 on round 1 and dropped to 1.04 by the first 100 on the last round. My coach asked me to do free on the last 100 and ended up going 53+. The fly free 50s I went 30s. I was pleasantly surprised at how fast the fly free 50s were. I felt strong on the fly which is the first time I can say that in a very very long time. Considering how bad I felt going into the practice I was very pleased with how I loosened up and overall how I swam. I have an earlier practice than usual tomorrow since my daughter has a meet both Saturday and Sunday.