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Calvin S

Friday 10/11/13

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by , October 11th, 2013 at 11:22 PM (289 Views)
Friday 10/11

AM only SCY

400 swim
300 pull w/ buoy + snorkel
200 kick w/ board
100 I.M. drill
8x25 @ :40 V.S.

Today was stations, I am listing them numerically, however I went 2-3-4-1.

#1
5x50 @ 3:00
- done as 12.5 dive sprint/ :10 rest/25 FAST/ :10 rest/12.5 sprint to finish

#2 (the worst set)
4x75 @ 2:30
- done as 8 air squats/25 under H2O FL kick/10 air squats/25 under H2O FL kick/12 air squats/25 under H2O FL kick

#3
5x50 @ 2:00 w/ power rack + paddles + fins
- done as 25 FAST/25 EZ

#4
5x150 @ 2:00 pull w/ buoy + paddles breathing 3-2-1 times by 25

200 EZ

Total: 2950

High intensity low yardage practice this morning. I am in New Orleans Friday to Saturday as UALR takes on Tulane in the first dual meet action of the season. My legs are still seizing up from the 4x75 station.

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Swim Workouts

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