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One Stroke at a Time

Long Course!!

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by , October 12th, 2013 at 12:47 PM (261 Views)
October 12
LCM
500
5 x 100 kick on 2:00
5 x 100 swim on 1:40
5 x 100 pull on 1:40
8 x 50 on 1:10 odds alternate back and breast evens free
3 x (4 x 50 stroke 3 build on 1:00 then 1 fast on 50 then 100 on 1:50 Set 1 and 3 free set 2 IM)
100 easy
6 x 50 kick on 1:20 descend 1-3, 4-6
100 easy
4800 meters

October 11
LCM
400
6 x 50 kick on 1:10
100 pull on 1:40, 100 fast swim on 1:30, 2 x 100 pull on 1:40, 100 fast swim on 1:30, 3 x 100 pull on 1:40, 100 fast swim on 1:30
100 easy
10 x 50 on 1:00 start #1 with 1 underwater dolphin kick and 11 hard stroke cycles, add one kick and one hard cycle every repeat until #10 was 10 dolphin kicks and 20 hard stroke cycles
200 easy
6 x 50 kick on 1:00
4 x 50 swim on 1:15 one easy/one fast
100 easy
3000 meters

I really enjoy swimming long course. It feels almost like a different sport at times. It also helped that the kids team was not there since they have a meet and we got to spread out across six lanes. It was a little overcast so I spent a good portion of the swim on my back watching a group of birds that sits on the top of the gym. There was definitely a struggle for the roof peak going on. (My 6 year old just walked in and asked me to add a smilie so here goes). Hopefully, I 'll make it back tomorrow. He liked it so much he asked for another

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