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A comfort swimmer's guide to easy swimming

Wednesday, November 5, 2008

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by , November 5th, 2008 at 12:39 PM (700 Views)
SCY with Carrie

Warmup
400 swim, I did 100 free/100 back ...
6 x 50 drill on RI :10
8 x 25 on :30, h,e,e,h..., did 1-4 free, 5-8 back

Main Set
2 x (4 x 50 on 1:00) desc 1-3 afap, #4 easy
1st round did free, went :37-:34-:31
2nd round did back, went :39-:37-:34

8 x 50 kick on 2:30 for each 2, as odds afap on back, no board, evens easy board ok.
Did dolphin on 1 & 5 (ave :51),
flutter on 3 & 7 (ave :46)

6 x 50 choice (was supposed to do 12 but ran out of time), odds of blocks afap, evens easy free, did 2 free and 1 fly. Spent some time helping Carrie with starts. She hadn't done a start off the blocks since high school and was a bit apprehensive.

Cool Down
300 swam as half free, half back

Total 2300 yards


45 minutes of spinning during my lunch break.

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Updated November 5th, 2008 at 04:18 PM by poolraat

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Comments

  1. The Fortress's Avatar
    When will you stop spinning in your taper, Floyd?
  2. poolraat's Avatar
    I'll probably do spin workouts on Mon and Wed next week, then stop until after my meet.