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Mixing it up this year

A proper warmdown from the meet

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by , October 14th, 2013 at 07:26 AM (398 Views)
Since the warm up/down pool was soooooo cold especially compared to the competition pool which was too hot for me I opted to do a warmdown today.

I seemed to be having issues breathing today even with the snorkle.

Had a few great swims this weekend. The 800 Free, 200 Fly and 200 Back all went well. By the time I got to the 1500 Free I was too tired so I went fast enough for first in my age group but that was it.



500 free
500 free kick w/zoomers
5x100@2:00 back w/zoomers as 25 rt arm/25 lt arm/25 kick/25 swim
5x100@1:50 free w/snorkle
500 free kick w/zoomers
5x100@2:00 free actually held 1:32's easily

Total 3000 yards

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Swim Workouts

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