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The FAF AFAP Digest

Sun & Mon, Oct. 13-14

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Sunday:

Swim/SCY/Solo @ Pitt

I had contemplated doing a third speed workout in a row. But when I got in the pool my legs were dead. So I did a recovery/technique workout, spending some time chatting with one of my masters swimmers.

600 various
4 x 50 scull w/paddles
4 x 50 chest press fly
4 x 50 catepillar fly drill w/paddles
4 x 25 breast kick drills
4 x 50 breast pull w/turtles
6 x 25 fish kick
10 x 25 shooters w/fins @ :45
100 EZ

Total: 2000


Monday:

Didn't feel like going to the pool, so got in some drylands

15 min RC/scap ex
40 min:
goblet squats
hammers power wheel pike ups
power wheel roll outs
long arm curnches
planks w/DBs pulling them to the waist
kettleball swings


~~~~~~~~~~~~~~~~~~~~

I got around to entering the Sprint Classic on Oct. 27 today. I entered all 4 50s and the 4 25s. Not sure I'll swim all four 50s; I'll see how I feel. I'll only rest a couple days so didn't enter PRs (which I would only do for a fully tapered meet anyway).

Swim Meet Events

Event
Number
Gender Distance Stroke Time Date
5 Female 50 SCY Fly 0:26.80 10/27/2013
11 Female 50 SCY Free 0:25.20 10/27/2013
15 Female 50 SCY Breast 0:34.50 10/27/2013
19 Female 50 SCY Back 0:28.00 10/27/2013
23 Female 25 SCY Fly 0:12.50 10/27/2013
25 Female 25 SCY Back 0:13.30 10/27/2013
27 Female 25 SCY Breast 0:15.50 10/27/2013
29 Female 25 SCY Free 0:11.80 10/27/2013

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Comments

  1. jaadams1's Avatar
    Sure you can handle all of that?? Looks like a distance lineup.
  2. pwb's Avatar
    Just go and have fun back in PVC swimming with all your friends in a fun and nice pool.
  3. The Fortress's Avatar
    Quote Originally Posted by jaadams1
    Sure you can handle all of that?? Looks like a distance lineup.
    Ha! Well, for a wee drop dead sprinter, it's a lot in 3 hours. :-) I'll likely drop one 50. The most important thing is the battle of the drop dead sprinters. I don't want to be too tired for that!
  4. The Fortress's Avatar
    Quote Originally Posted by pwb
    Just go and have fun back in PVC swimming with all your friends in a fun and nice pool.
    That is the plan! I'm not going to fret about times for even a minute. This is definitely not the time for that.
    Updated October 15th, 2013 at 10:20 AM by The Fortress
  5. __steve__'s Avatar
    That is my dream lineup of events.
  6. The Fortress's Avatar
    Quote Originally Posted by __steve__
    That is my dream lineup of events.
    I know! It's the only time all year I get to swim 25s. Good stuff.