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Fast Food Makes for Fast Swimming!

Monday, October 14, 2013 9:15-10:00am

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I tried to get a lot done in a little bit of time today, since I had to get home and get the lawn mowed (hopefully the last time) and in the dumpster before the garbage truck comes by. I did make it, so that's good. Also working on some fall cleanup things prior to the snow that will be on its way here soon. We're dipping into the low 40s/upper 30s at night now, and only 50s/low 60s for highs. It won't be long.


500 Free

Kick Set w/ short fins:
200 SDK on back @ 3:00 (went 2:40)
150 SDK on back @ 2:30 (went 2:00)
100 SDK on back @ 1:30 (went 1:20) I'm pretty good at holding a 1:20/100 pace
50 SDK on back @ under :30 (went :31)
This may be all I can do with the short fins, with long fins I can get under easily, but I want to do it with short fins at the end of this set one day.

Main (only) Set:

12 x 125 Free Pull
Odds @ Desc. Interval from 2:00, 1:55, 1:50, 1:45, 1:40, 1:35
Evens @ 1:30
It was a bit of a brain teaser on the intervals, but that keeps my mind working while swimming solo. The "EZ" odd ones weren't quite as easy near the end, and the final 500 of the whole set was on a combined interval of 6:15, so it was moving pretty quick.
I basically held 1:35s on the EZ ones, and 1:25s on the Fast ones.

100 Back EZ
200 Kick w/ board -Float/EZ

2800 Yards

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