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Pete's swim blog

10.14.13 - Monday workout

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by , October 14th, 2013 at 09:58 PM (324 Views)
Swam w/ Roger, Dave, Dave and Carole. Feeling beat up after weekend pickup soccer but at least I didn't have a cold today. Swam Saturday at the HSV Nat.

Saturday workout:

400 Warm up
200 kick
200 pull
200 drill

4 x 100 Free

75 IM
100 Free
150 IM
200 Free
225 IM
300 Free
300 IM
400 Free

400 Free
12 x 25 IM Order
6 x 50 Free
9 x 25 IM Order
4 x 50 Free
6 x 25 IM Order
100 Free
3 x 25 IM Order

200 Cool down

(5100 Total)

Monday workout:
600 Warm up

8 x 25 - :40 (odds one breath, evens no breath)

6 x 50 Free - :45

5 x 100 - 1:30 2 Free/3 IM

10 Rounds of:
* 100 Stroke - 1:20 (fly x 3, bk pull w/ paddles x 4, br x 3)
* 50 Free - 1:10
100 Easy
Fly was 1:18-1:20, bk was 1:14-1:20, br was 1:21-1:23 was hoping br was a little faster.

3 x 100 Free - 1:30, descend (1:20, 1:12, 1:08)
4 x 25 drill - :40
3 x 100 Kick - 2:00, descend
4 x 25 drill - :40
3 x 100 Stroke - 1:45, descend
4 x 25 drill - :40
4 x 25 pull - 1:30, descend (1:10, 1:05, 1:00)

200 Easy fly (cool down)

(5000 Total)

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Swim Workouts

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