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Mixing it up this year

Still recovering from the weekend or not....

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by , October 15th, 2013 at 08:42 AM (322 Views)
I am still hurting but since I had my own lane today I wanted to use my monofin. How can you recover doing butterfly? I don't know, just pushed myself on a few.

This coming weekend I will be swimming on Saturday at a kids meet, doing 200 back, 200 fly and 500 free.

500 free
500 free kick w/zoomers really needed a big lifeguard tube for a pillow but oh well

next 1000 yards of swims were all with monofin
200 fly scull drill
200 alt rt arm/lt arm
8x25@:45 fly fast held 18's
200 fly kick w/board
4x50@1:00 fly fast held 37's

500 free kick w/zoomers
500 free

Total 3000 yards

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Swim Workouts

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