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Ande's Swimming Blog

Tue Oct 15th, 2013 SCY

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Tue Oct 15th, 2013 SCY

Been Swimming 5 or 6x per week, lifting 3 or 4, Lifted yesterday
Entered the woodlands SCM meet and might enter the 2013 SPMA SCM Champs
the pool is at 5600 Harbor Street Commerce, CA 90040 the pics of the facilities look pretty nice

Whitney Coached,
6:30 to 8:00 dove in around 6:33
swam with Tyler, Jim, Ned and Mike
Beside Todd, Alley, and Nate

Warm up
went around 700


Main Set

5 x 100 FR on 1:10 make it
rest 1:00
200 IM fast, went 2:20
50 easy

4 x 100 FR on 1:08 make it
rest 1:00
200 IM fast, went 2:20
50 easy

3 x 100 FR on 1:06 make it
rest 1:00
200 IM fast, went 2:18
50 easy


2 x 100 FR on 1:04 make it
rest 1:00
200 IM fast, went 2:15
50 easy

40 x 25 on :20, done 5 stroke IM order, 5 FR with 1 breath, no breaks,

assigned 500 done 100 FR mod 25 FAST no breath
did: 4 x (50 fr mod 50 skip, 25 fast no breath

easy 100

25 BR fast from a dive 13.7
25 easy

25 BR fast from a dive, 13.8


Next Meets:
considering one, 2 or a few SCM meets in Nov & Dec

Sat Nov 9 - 10, 2013
WMST 2013 November Classic
Shenandoah, TX 77385

DAYS TILL

Might do another one in late Nov / early Dec, haven't decided yet.

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Swim Workouts

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