Week 55 - Tuesday
by, October 15th, 2013 at 02:13 PM (128 Views)
I woke up feeling pretty good this morning. Todays workout was tough and we have definately ramped up the yardage this week.
2x1000 with snorkel on 12 mins
16x50 free on 35
5x500 on 5.30
8x100 alternating free drill and back drill on 1.30
I felt pretty horendous after the warmup and never really hit my stride today. I was sore and stiffened up on the 500's. I held 32s on the 50's and then held 5.25s on the 500's except the last one where I went 5.30. I was beat after the main set and the last 800 was swum some what aimlessly. I was too tired to focus on drill and really did more like active recovery.