View RSS Feed

Fast Food Makes for Fast Swimming!

Tuesday, October 15, 2013 8:35-9:30am

Rate this Entry
I got to the pool early, knowing I was only going to have 1 lane available for lap swim til 9:00. Swam alongside the "old peoples" water aerobics class. Worst part was the guy nearby my lane with his shorts halfway down in backside.

Warmup:

500 Free
15 x 50 Flutter Kick w/ board @ ~1:00 (depending on where the other 2 were in my lane)
(1250/1250)
I just did 50s flutter kick till 9:00 when the other lanes were going to open up. Then I got a lane to myself to do this set from pmccoy's blog yesterday:

75 "IM" (as 75 Fly) @ 2:00
100 Free @ 2:00
150 "IM" (as 75 Fly/75 Back) @ 3:00
200 Free @ 3:00
225 "IM" (as 75 Fly/75 Back/75 Breast) @ 4:00
300 Free @ 4:00
300 IM @ 5:00
400 Free @ 5:00
(1750/3000)

8 x 50 Free Pull @ :40
(400/3400)

100 EZ and out

------------------------
3500 Yards

Submit "Tuesday, October 15, 2013 8:35-9:30am" to Digg Submit "Tuesday, October 15, 2013 8:35-9:30am" to del.icio.us Submit "Tuesday, October 15, 2013 8:35-9:30am" to StumbleUpon Submit "Tuesday, October 15, 2013 8:35-9:30am" to Google

Comments

  1. __steve__'s Avatar
    Quote Originally Posted by jaadams1 View Post
    Swam alongside the "old peoples" water aerobics class. Worst part was the guy nearby my lane with his shorts halfway down in backside.
    That was me dude!
  2. The Fortress's Avatar
    Why do seniors not realize they need new suits?! I see suits halfway down, suits deteriorating, suits that are see through, etc. How can they be so oblivious?
  3. jaadams1's Avatar
    Quote Originally Posted by __steve__
    That was me dude!
    Well, it was nice to meet your good side then!
  4. jaadams1's Avatar
    Quote Originally Posted by The Fortress
    Why do seniors not realize they need new suits?! I see suits halfway down, suits deteriorating, suits that are see through, etc. How can they be so oblivious?
    What's worse is their habits in the lockerroom before/after the water exercise/walking/swimming/whatever they do in the pool. <-- That was deserving of a double!