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The FAF AFAP Digest

Tuesday, Oct. 15

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
4 x 50 scull
100 fly drill
4 x 50 DPS free w/paddles
50 EZ
8 x 25 shooters w/fins @ :45
50 EZ

Main sets:

4 x through:
50 @ 100 pace @ 1:00
50 EZ @ 1:30
-- wanted to do more of these but was dead and had no speed

100 EZ

2 x through
3 x 100 back kick w/fins @ 1:30 (hold :59-1:01)
50 EZ
3 x 100 back kick w/fins @ 1:30 (hold :50-1:01)
150 EZ

5 x 50 DPS backstroke @ 1:00
100 EZ

Total: 3150


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Today was a fail. I woke up super congested and lethargic -- just when I thought I was getting better (though still hacking some). It might be allergies, feels like it. I am slightly worried it might be the puppy. Since fixing my thyroid problem, I haven't had any issues being around dogs. But we got the puppy before I was re-tested. Or maybe it's just the ragweed and crap. Frustrating! I want my usual energy back.

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Swim Workouts

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