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Mixing it up this year

Found a little bit of something in the tank today

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by , October 16th, 2013 at 08:14 AM (507 Views)
I was pleased with this workout today. Lot's of legs, need to loose weight now. Part of the requirement to keep our insurance cost down is that I have to lose 10 pounds. The thing is I have gained more rather than lose lately with all the meets and good eats.

500 free
500 free kick w/zoomers
10x100@1:45 as 50 free/50 back w/paddles went 1:32, 1:31, 1:32, 1:31, 1:31, 1:30, 1:29, 1:29, 1:29, 1:29
500 back kick w/zoomers as 100 streamline/100 fashion model/100 arms perpendicular/100 streamline/100 fashion model
200 free w/snorkle
100 free catch up drill at the hips w/snorkle
100 free streamline kick w/snorkle
100 free EZ

Total 3000 yards

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Swim Workouts

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