Week 55 - Wednesday
by, October 16th, 2013 at 08:33 AM (661 Views)
I went to bed early last night and the extra hour of sleep really helped. I woke feeling pretty good this morning. Today was another long workout but low intensity. I was tired throughout the workout but felt much better at the end than in the middle.
400 free with snorkel
6x50 catchup on 45
10x100 on 1.20 holding 1.05 with snorkel
6x200 IM on 2.45
8x150 kick with fins on 2mins alternating every two between kick with board and kick on back.
8x125 swum 100 on 1.05, 25 back on 40
I held 1.02-1.03 on most of the free pace based sets which was the target I was supposed to hold. Despite not feeling particularly good I am able to hold these pace sets longer than this past spring so I guess it's a sign my endurance is improving. Now if only I could feel better.