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After a long rest

Week 55 - Wednesday

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I went to bed early last night and the extra hour of sleep really helped. I woke feeling pretty good this morning. Today was another long workout but low intensity. I was tired throughout the workout but felt much better at the end than in the middle.

Warm up
400 free with snorkel
6x50 catchup on 45

Main set
10x100 on 1.20 holding 1.05 with snorkel
6x200 IM on 2.45
8x150 kick with fins on 2mins alternating every two between kick with board and kick on back.
8x125 swum 100 on 1.05, 25 back on 40

Warm down
100 easy

Total 5200scy

I held 1.02-1.03 on most of the free pace based sets which was the target I was supposed to hold. Despite not feeling particularly good I am able to hold these pace sets longer than this past spring so I guess it's a sign my endurance is improving. Now if only I could feel better.

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Updated October 16th, 2013 at 10:19 AM by StewartACarroll

Categories
Swim Workouts

Comments

  1. ndauksavage's Avatar
    Great workout! Enjoy your company retreat!

    Ps missing practice really throws my day off!
  2. StewartACarroll's Avatar
    Quote Originally Posted by ndauksavage
    Great workout! Enjoy your company retreat!

    Ps missing practice really throws my day off!
    we missed you. I hope the car battery issue got resolved.
  3. ndauksavage's Avatar
    Quote Originally Posted by StewartACarroll
    we missed you. I hope the car battery issue got resolved.
    I ended up jumping off my mom and drove to the dealership and bought a new battery. So I'm good for a few years now.