Monday, Oct 14, 2013 (including meet report)
by, October 16th, 2013 at 09:26 PM (454 Views)
Tired from the meet - didn't warm down in the pool after my swim like I should have, and was sorta tight this morning.
4 x 200 - 150 free, 50 breast
5 x 100 K on 2:00
6 x 200 P
12 x 25; drill, 2 x 4-cycle, sprint
2 x 250 pull w/snorkel
Swam fairly well at Rowdy Gaines meet:
Saturday I added time in the 100 IM, 200 Fr & 400 Fr, did well on the 50 (previous NT, but was pleased that I actually KICKED the WHOLE 50!!! And REALLY kicked!) and dropped 3 secs on my 100 Breast. Won my age group in the 200 & 400 despite crappy time/performance.
Sunday had 3 out of 3 best (recent best) times on the 200 Breast, 50 Fly & 100 Free - kicked about 75% of the 100 free & went about as fast as I did 20 years ago, which is amazing, for me. Came back feeling like tweaking my workouts, but not quite sure how to go about it, as I am constrained by what the coach calls (interval wise - the sets are certainly do-able & would be beneficial if I swam them correctly - but I am barely able to make the intervals, thus I can't swim them correctly - I just flip & go!)