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10|16|13 SCM

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by , October 16th, 2013 at 09:41 PM (156 Views)
Caught the failure-to-blog-bug that's been going around. I can't remember what I did on those days, but I think it was three swims.

Tonight's swim was good, had the pool mostly to myself and the water was clear and comfy.

WARMUP
500 free with fins and snorkel as 50's on 1:00
  • descended to mid 30's


WORK/KICK
6 x 150 on 5:00, as 50 fr fast / 100 br kick with board
  • 50's were mid - low 30's, concentrated on easy speed

4 x 25 fr on 1:00
  • start each as a sprint then taper almost to a glide

TURN DRILL
30 x 15.5 on 0:20
  • measured pool width ~ 7.8 M

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