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Grandma Got Run Over By A Swim Team

Wed, Oct 16, 2013

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by , October 16th, 2013 at 09:45 PM (279 Views)
Not feeling myself today - had a wierd dream & the swimming was ok, but I didn't go 100%. THAT's why I'm not improving. I need to do the workout exactly as coach calls it - only I need more rest between swims. Part of the problem of being the slowest person on the team (almost)

500 back/free
4 x 150 Pull on 2:00
10 x 50 @ :45
100 easy
6 x 300 @ 4:00; last 2 were pull **

200 easy
8 x 25's
200 easy
4 x 150 breast/free/breast
100 easy
Total: 4000

**here is what I'm talking about - yes, I can go 300 on 4:00. BUT, in order to properly descend them 1-3 & 4-6, I need more than the 15-20 rest I get between each.

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