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Calvin S

Wednesday 10/16/13

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by , October 16th, 2013 at 10:32 PM (303 Views)
Wednesday 10/16

"Breaststroke is the Best Stroke"

PM only SCY

800 (300 swim/100 kick w/ board)
600 (200 pull w/ buoy + strapless paddles + snorkel/100 kick w/ board)
400 (100 swim/100 kick w/ board)
200 I.M. drill

5x100 @ 1:20 smooth D1-5 (1:09, 1:06, 1:03, 1:01, :59)
100 EZ

2x
4x75 @ 1:30 BR w/ 1/2/3 pullouts by 25
8x25 @ :40 BR w/ FR kick
4x100 @ 1:20 BR swim (RD1: 1:12, 1:12, 1:13, 1:13; RD2: 1:12, 1:13, 1:13, 1:12)
100 EZ

100 EZ

Total: 4700

Finally I am able to kick breaststroke pain free in my knee. While I tried not to "push" it too much, I did get my HR up on the 100s BR at the end. Was satisfied with my ability to hold my stroke on a tight interval with low rest. The most fatiguing part of the set was actually doing the last 25 of each 75 with 3 pullouts. For me, it was basically 20 yards under water and 1-2 strokes.

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Categories
Swim Workouts

Comments

  1. jaadams1's Avatar
    "Breaststroke is the Best Stroke"
    I guess that's your 1st Amendment right. Those are some nice workout times too. I also love doing the double pullouts/triple pullouts, but the stroke and turns usually catch me.
  2. Calvin S's Avatar
    Quote Originally Posted by jaadams1
    I guess that's your 1st Amendment right. Those are some nice workout times too. I also love doing the double pullouts/triple pullouts, but the stroke and turns usually catch me.
    Would you prefer "Fly gets me high"? Because that's the truth too, I just needed the breaststroke work more :P