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Mixing it up this year

Still recovering but not as well as planned

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by , October 17th, 2013 at 08:39 AM (365 Views)
Having some issues with the right shoulder but still just plugging thru. Hopefully my compex unit can help me loosen up the muscles.

500 free
500 free kick w/zoomers
10x50@1:00 back went 51,51,51,50,51,51,49,49,48,49
500 free kick w/zoomers
8x100@1:30 free w/strapless paddles, snorkle and bouy held 1:25's
200 free EZ

Total 3000 yards

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Swim Workouts

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