Week 55 - Thursday
by, October 17th, 2013 at 11:55 AM (529 Views)
I have a company retreat in east Texas yesterday through Friday working on our 2014 company plan. For those who have not been to East Texas it's very pretty with large forests of tall pine trees. We are on a ranch on a lake that's located between Athens and Palestine. I found a pool on the USMS website in Athens at the Cain Center. I could not figure why I was struggling with the send offs my coach set me and realized after the main set that this was a 25m pool and not a 25yard pool. Overall I had a good swim this morning.
800 free with a snorkel
12x175 swim on 2.05
12x100 swum as 3 kick, 3 drill, 3 kick, 3 drill. Kick on 1.45, drill on 1.30
1000 swim with snorkel
Total 5100 scm
i held 1.55s on the 175s. I went 1.30s on the kicks and 1.15s on the drills. I held 1.10 pace on the 1000 swim. Overall I felt good today. I wa still tired but defiantly not as bad as yesterday.