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Maple Syrup with a Side of Chlorine

Workout 10/17/13: noon

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Chapel at the college ran late, therefore I followed suit:

200 FR/200 IM drill/200 BK
1 x Noah's Ark (lane's getting crowded here)
4 x 100 on 1:25
8 x 25 on :30 (FR drill down, IMO FAST back)
2 x 200 IM
150 loosen and out
(Solo/Rec/2250 yds/40 min)
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Going down to drive up Mt. Greylock this afternoon with the exchange kids, hoping to see a remnant of the foliage that is quickly falling. Class tonight then back to work for the weekend.

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Swim Workouts

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