View RSS Feed

Calvin S

Thursday 10/17/13

Rate this Entry
by , October 18th, 2013 at 09:19 AM (516 Views)
Thursday 10/17

PM only SCY

2x
400 swim every 4th 25 scull
4x75 @ 1:30 kick/drill/25 under H2O FL kick
12x12 @ :40 odd: no breath FR, even: scull

400 EZ

Total: 2400

I had to cut practice short today due to a social function I needed to attend with my wife and then picking a recruit up from the airport.

Submit "Thursday 10/17/13" to Digg Submit "Thursday 10/17/13" to del.icio.us Submit "Thursday 10/17/13" to StumbleUpon Submit "Thursday 10/17/13" to Google

Categories
Swim Workouts

Comments