by, October 18th, 2013 at 09:19 AM (546 Views)
PM only SCY
400 swim every 4th 25 scull
4x75 @ 1:30 kick/drill/25 under H2O FL kick
12x12 @ :40 odd: no breath FR, even: scull
I had to cut practice short today due to a social function I needed to attend with my wife and then picking a recruit up from the airport.