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Fast Food Makes for Fast Swimming!

Friday, October 18, 2013 8:45-10:00am

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I got the idea for today's main set from Laurie Hug's workouts in the Forum workouts lists, from "Workout #2"

Warmup

500 Free
10 x 50 Flutter Kick w/ board
(1000/1000)

Main Set:

1 x 350 Free @ 4:40
2 x 175 (25 Fly/50 Free/25 Fly/50 Free/25 Fly) @ 2:40

1 x 300 Free @ 4:00
2 x 150 (25 Fly/50 Free/25 Fly/50 Free) @ 2:15

1 x 250 Free @ 3:20
2 x 125 (25 Fly/25 Free/25 Fly/25 Free/25 Fly) @ 1:55

At this point I was getting tired. Not sure if it was all the fly mixed in on short rest, or possibly getting my flu shot at work two days ago...or a combo of both. I know I'm usually sluggish for a few days after the flu shot year to year.

Went to Free Pull to complete the set (on a 1:20/100 base), but it still was rough:

1 x 200 Free Pull @ 2:40
2 x 100 Free Pull @ 1:20

1 x 150 Free Pull @ 2:00
2 x 75 Free Pull @ 1:00

1 x 100 Free Pull @ 1:20
2 x 50 Free Pull @ :40

1 x 50 Free Pull @ :40
2 x 25 Free Pull @ :20
(2800/3800)

100 EZ

---------------------------
3900 Yards

I wish I could gone all the way with strokework intermixed throughout. Oh well. Now time to get ready for 2 nights of 12-hour work shifts till 3:00am. Yippee!!

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