View RSS Feed

Pete's swim blog

10.18.13 - Friday workout

Rate this Entry
by , October 18th, 2013 at 03:23 PM (220 Views)
Swam w/ Dave, Dave, Roger and Jonny. I haven't been blogging much since our workouts have been mix and match sets from ones done in the last couple weeks. I haven't been feeling that great so there hasn't been much to blog. I did feel much better today. We did a mix of suggested sets from the team:

600 Warm up

My Set:
10 Rounds of:
* 75 Stroke (hard) - 1:05
* 25 Easy - :55
50 Easy
Did Fly, Bk, Br x 3 + IM. Fly was ~:55, bk and br were ~ 1:02. IM was just under 1:00.

Roger's set:
1000 for time, must complete 250 yds fly and 250 yds kick anywhere in the set. We were shooting for 15:00. Made 13:43. I spread my fly & kick out over each 100. Near the end, I was doing 50 fly/50 free alternating with 50 kick/50 free. Probably would have been faster to front load more fly while I wasn't tired and take advantage of flip turns.
50 Easy

Dave's set
10 x 100 - 1:30, odds IM, evens free

Other Dave's set
8 Rounds of:
* 25 stroke or kick/75 Free - 1:20
* 50 stroke or kick - 1:00

200 Cool down

(5100 total)

Submit "10.18.13 - Friday workout" to Digg Submit "10.18.13 - Friday workout" to del.icio.us Submit "10.18.13 - Friday workout" to StumbleUpon Submit "10.18.13 - Friday workout" to Google

Categories
Swim Workouts

Comments