10.18.13 - Friday workout
by, October 18th, 2013 at 03:23 PM (226 Views)
Swam w/ Dave, Dave, Roger and Jonny. I haven't been blogging much since our workouts have been mix and match sets from ones done in the last couple weeks. I haven't been feeling that great so there hasn't been much to blog. I did feel much better today. We did a mix of suggested sets from the team:
600 Warm up
10 Rounds of:
* 75 Stroke (hard) - 1:05
* 25 Easy - :55
Did Fly, Bk, Br x 3 + IM. Fly was ~:55, bk and br were ~ 1:02. IM was just under 1:00.
1000 for time, must complete 250 yds fly and 250 yds kick anywhere in the set. We were shooting for 15:00. Made 13:43. I spread my fly & kick out over each 100. Near the end, I was doing 50 fly/50 free alternating with 50 kick/50 free. Probably would have been faster to front load more fly while I wasn't tired and take advantage of flip turns.
10 x 100 - 1:30, odds IM, evens free
Other Dave's set
8 Rounds of:
* 25 stroke or kick/75 Free - 1:20
* 50 stroke or kick - 1:00
200 Cool down