Week 55 - Friday
by, October 18th, 2013 at 04:49 PM (1172 Views)
I was very tired this morning despite getting a pretty good nights sleep. We had a pretty good mix of speed and distance during today's workout once more. I went over the one million yard mark for the year today and this is going to be a big yardage week despite the traveling.
400 free with snorkel
6x50 catchup on 45
4x(3x50 kick on 50, 3x50 swim on 40)
12x50 with fins n 35
12x100 best average on 1.20
500 easy swum as double arm back and free with snorkel
i struggled getting going today and never felt really good but did loose up after the transition set. The 50s with fins were fun and I held 30-31s. On the best average set I held 1.02s throughout. I actually felt smooth on these. I would have been very disappointed with these if they were yards but considering they were scm And I felt tired I was pretty happy. I am looking forward to an early night of sleep in my own bed.