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joel schmaltz

Life in the stroke lane

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500 swim
200 IM kick
200 BK (L arm, R arm, 50 full)
4 x 50 BR DPS r/10
4 x 50 done as
--5 fly strokes no breath
--10 free strokes EZ

400 IM
150 cruise
3 x 100 FR @ 1:20
3 x 100 BK @ 1:30
Masters minute
400 IM faster than #1
150 cruise
3 x 100 BR @ 1:45
3 x 100 IM @ 1:30
Masters minute
400 IM faster than #2
200 w/d

4200

This was a fun one and I feel that I was able to hold it all together throughout. I guess I am like a lot of other people and have either been too busy to blog or my swimming has been hit or miss.

I have a couple of meets coming up.
NC SCM state meet in Charlotte Nov 9th. Entered Sat only (50 BR, 2Bk, 200 BR)

SC SCM state meet in Columbia Dec 6-8th. Our team has never won this meet. I will be swimming 10 events for this one to try and get as many points as I can.

Fri
1500

Sat
50 BR
100 BK
200
4IM

Sun
2IM
100 BR
200 BK
50 BK
400

Should be a long week end

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