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Calvin S

Friday 10/18/13

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by , October 19th, 2013 at 01:12 PM (318 Views)
Friday 10/18

AM only SCY

AM swim:

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ board
100 I.M. drill

5x100 @ 1:20 smooth D1-5 (1:09, 1:07, 1:03, 1:01, :58)
8x25 @ :30 V.S.
100 EZ

2x
4x75 @ :50 AE
4x50 @ :45 200 PACE
100 EZ

300 swim every 3rd 25 scull
6x50 @ 2:30 AFAP w/ fins + paddles

300 EZ

Total: 3900

Tough practice this morning. Everything felt labored. The first 4x50 I did FL and went 29.8, 30.1, 30.1, 30.9 and the second round I did FR and went 28.0, 27.9, 27.9, 27.5. With the team out of town this weekend at a meet, I am hoping a day or two rest will do me some good. My whole body, especially my legs, are in need of some R and R.

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Swim Workouts

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