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Fast Food Makes for Fast Swimming!

Saturday, October 19, 2013 11:00-11:30am

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Well, at least I got in the pool to keep the chlorine smell fresh in my sweat.

I just wasn't in the mood to swim too much today, but felt strong in the water, despite working all night long.

10 x 100 Free @ 1:30 (1:10-1:15)

5 Rounds of:
  • 125 Free Pull @ 1:30
  • 75 Free Pull EZ @ 1:15


2000 Yards and out

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