View RSS Feed

Grandma Got Run Over By A Swim Team

Friday, Oct 18th

Rate this Entry
by , October 20th, 2013 at 08:37 PM (318 Views)
Yesterday: weights & then 45 min in the pool to loosen up - around 2500yds
Today, actually got there early enough to do arm swings before warm up.

400 back/free
400 P
200 breaststroke kick
100 easy
Three times through:
200 @ 2:40
150 @ 2:00
100 @ 1:20
50 hard
1min rest; first time swim, second pull, last time w/zoomers
100 easy
16 x 50 @ 1:00; 4 free; 4 kick; 4 stroke; 4 kick
200 easy
500 Pull w/snorkel
500 breast free
Total:4700

Trying to figure out how to WORK every swim like a race, so that I'm increasing the time I spend at race pace - which is why on the main set I used paddles & then zoomers on sets 2 & 3 - gave myself enough rest that I could then go the second distance hard as well. I wasn't as happy with my swim as I would have liked - the young lady in my lane should have been two or three lanes over - she is plenty fast - but is new to our team & doesn't know the others, so swims with the old ladies I guess because she knows we'll be nice to her - some of the kids are so darn cliquish - it's a shame. She'll probably earn their friendship as she earns their respect by beating them in the meet. Anyway - couldn't keep up with her, but at least she didn't lap me!!

Submit "Friday,  Oct 18th" to Digg Submit "Friday,  Oct 18th" to del.icio.us Submit "Friday,  Oct 18th" to StumbleUpon Submit "Friday,  Oct 18th" to Google

Categories
Uncategorized

Comments