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Mixing it up this year

The old lady showed up today but the middle aged one left

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by , October 21st, 2013 at 07:35 AM (450 Views)
I was bent over and in pain this morning. It was a fall in the water as an old lady and come out a middle aged lady kind of day. Still somewhat sore from all of my meets too. I did manage to get some good yardage in and loosen my back.

500 free every 3rd lap 1 arm fly
500 free kick w/zoomers
10x100@1:30 free w/paddles & bouy holding 1:22's
200 fly scull drill w/snorkle & zoomers over accentuate the undulation motion
10x100@1:30 free w/paddles & bouy holding 1:23's
100 fly scull drill w/snorkle & zoomers over accentuate the undulation motion
200 free w/snorkle
200 free kick w/zoomers

Total 3700 yards

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Swim Workouts

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