Week 56 - Monday
by, October 21st, 2013 at 09:17 AM (196 Views)
I woke feeling pretty good this morning and other than one set felt good today. TOdays practice followed the long yardage theme from last week and mixed in some more intensity as I had hoped we would not but in the back of my mind knew we would this week.
400 free with snorkel
6x50 catchup on 45
6x400 on 4.40 pull with paddles
8x150 free on 1.45
10x50 kick on 55
300 with snorkel long stroke working turns
I held 4.10-4.15s on the 400s. The 8x150s were hard switching from aerobic to fast swimming. I was holding 1.35s on the 150s but they hurt. I worked the kick and held 40s throughout.
My daughter has a meet on 9-10th Nov but I may be able to swing a quick trip to Houston to do the 1500scm. Patrick got me thinking about trying to do a quick 1500 for a Fina ranking. My wife thinks I am nuts but oh well. I should know how this will work out once they post the event doc for her meet so I can figure out if it's doable or not time wise.