View RSS Feed

Workout Swimmer

Mon, Oct 21, 2013

Rate this Entry
by , October 21st, 2013 at 09:14 AM (610 Views)
Still achy from weights on Saturday - did a little kickboxing too & my legs are sore.

600 back/free
2 x 300 P with 30 sec rest between each
300 K, 25 fast/25 mod
100 easy
8 x 150; 100 free, 25 back/25 breast on 2:20
100 easy
8 x 25 (D, 4-cycle, S) @ :30
200 easy
4 x 150 IM twitch on 2:15 w/zoomers
200 easy
Total: 4200

Just could not get up and sprint today, even with zoomers on

Submit "Mon, Oct 21, 2013" to Digg Submit "Mon, Oct 21, 2013" to del.icio.us Submit "Mon, Oct 21, 2013" to StumbleUpon Submit "Mon, Oct 21, 2013" to Google

Categories
Uncategorized

Comments