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Sarasota Y Sharks Masters GOLD Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 10/22/2013

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SCM
WARM UP:
3 X 100 1:50 1:40
2 X 250 4:10 4:00
Two rounds. Round 1 intervals left, 2 right.

8 X 50 kick 1:15
1 X 50 swim

4 X 50 :50 1:00 1:10
1 X 50 easy 1:15
Three rounds choice.
4 X 50: Round 1 on :50, round 2 on 1:00, round 3 on 1:10

4 X 200 pull 3:20
5 X 100 pull 1:40
Negative split the 200's, descend 100's 1-5

WARM DOWN: 4 X 50 easy

4300M

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Swim Workouts

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